The Sports Menu Increase Your Muscle Mass offers 21 carefully selected dishes for those looking to develop muscle mass effectively. Each dish is designed to provide an excellent source of energy and high-quality proteins, essential for progressively improving lean mass. This menu includes a variety of options, such as stuffed chicken with potato parmentier, assorted salads, meats in various preparations, and seafood, always prioritizing nutrition and flavor. Additionally, perfect combinations between the essential macronutrients: proteins, carbohydrates, and healthy fats are proposed.