Discover the 'Increase Your Muscle Mass' sports menu, consisting of 21 dishes designed for those wishing to maximize muscle development without worrying about cooking. This menu provides a simple way to ensure sufficient energy and high-quality protein intake, key strategies for achieving your physical goals. With nutritionally dense ingredients, our dishes support recovery and gradual, healthy increases in lean mass. Each day of the week features perfect combinations of the three essential macronutrients your body needs: a large amount of protein per meal, carbohydrates, and healthy fats. Additionally, the menu is adaptable to your needs, allowing changes according to your preferences while maintaining the quality of the dishes. It is recommended to complement the menu with salads, fruits, bread, or any other food providing the extra energy needed. Please note that this menu should be stored refrigerated between 0ºC and 4ºC. Consume within a maximum of 3 days once opened. To enjoy it fully, allow the dishes to come to room temperature for 15 minutes and heat in the microwave or in a water bath, piercing the tray for a maximum of 3 minutes. The preparation is done by Grupo Bodegas Mezquita, S.L.U. in Córdoba, ensuring the quality and flavor of each dish.