The loin strip is obtained when the meat is separated from the ribs by cutting at the level of the sixth lumbar vertebra. With an elongated shape, it is one of the most appreciated pieces of pork. Being close to the needle makes this meat very tasty and soft.Properties and benefits:The loin contains proteins necessary for our body, to maintain our muscles, especially after physical activity. It contains group B vitamins. They are vitamins necessary for growth and development. Iron and the partner it contains are key to the functioning of our body. Improves our mood thanks to the thiamine it contains.Nutritional value per 100 grams:Calories 242Total Fat 14 gCholesterol 80 mgSodium 62 mgPotassium 423 mgCarbohydrates 0 gProtein 27 gConservation and tricks:Once opened from the packaging, it will last a maximum of 4 days in the refrigerator, if you freeze it up to 6 months.Recipes and uses in the kitchen:As it is a meat that is already boiled, the best way to consume it is grilled, in fillets or in the oven, introducing the whole piece. If you are going to do it in the oven, varnish the piece with olive oil and add a can of beer to the tray, but not on top of the loin strip. Bake for an hour or so. Remove from the oven and let it rest for about 15 minutes before cutting and serving. You can accompany with vegetables.