Health Benefits
It is a sweet, tasty, and juicy fruit, easy to eat; just cut it in half and eat it with the help of a spoon.
Due to its appearance, nutritional properties, and flavor, its consumption is highly recommended for children (taking care with the seeds), young people, adults, athletes, pregnant women or breastfeeding mothers, and elderly individuals.
Its fiber content gives it laxative properties. Fiber prevents or improves constipation, helps reduce cholesterol levels in the blood, and contributes to good blood sugar control in individuals with diabetes.
In addition, due to its high potassium content and low sodium intake, it is highly recommended for individuals with high blood pressure or conditions related to blood vessels and the heart. Individuals with kidney failure who require special diets controlled in this mineral should take into account its potassium content.
