Apricot (kg)

Apricot has a low energy contribution, even compared to other fruits. Every 100 grams of edible portion provides less than 40 kcal. It contains a high water content and is low in carbohydrates, with barely any proteins and fats. It has a high fiber content. In terms of minerals, it stands out for its high potassium content followed by magnesium and calcium, although the calcium from this source is less absorbable than calcium from other food sources. It also provides adequate amounts of iron. Apricot is high in pro-vitamin A. Beta-carotene or pro-vitamin A is transformed into vitamin A in the human body as needed, essential for vision, good skin, hair, mucous membranes, bones, and the immune system. It also has antioxidant properties. Apricot also provides a high vitamin C content, with antioxidant action, as well as vitamin E, reaching up to 49% of the recommended daily amount of this vitamin with the consumption of a serving of 3 apricots daily. Apricot contains organic acids such as malic acid and citric acid in its composition. These acids help enhance the action of vitamin C, promote intestinal absorption of calcium, and facilitate the elimination of uric acid. Ripe apricots have lower amounts of these acids.