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Features
The artichoke is a seasonal vegetable, but it can be enjoyed throughout the year, as it is benefited by the preservation method. The heart is preserved whole and packaged in glass. The process is very delicate and only healthy specimens, free of bruises, clean, fresh-looking, and uniform in color are chosen.
Nutritional value and benefits
The artichoke is, without a doubt, one of the vegetables with the highest number of beneficial components for the body. One of its great properties is its great antioxidant power, which helps prevent premature aging of cells and promotes proper organ function.
Canned artichokes maintain the same healthy properties as fresh artichokes, according to the latest studies on the subject.
Therefore, whether fresh or canned, artichoke is one of the healthiest vegetables we can consume. It contains vitamins, minerals, fiber, and phenolic compounds, such as cynarin and chlorogenic acid, which act by preventing cardiovascular, hepatic, and renal diseases, among others. In fact, it is widely proven that daily consumption of vegetables prevents a large number of diseases, as, among other favorable effects, they are the main source of antioxidant compounds for our diet.