Artichokes (kg)

Artichokes are an inflorescence, which means they are a vegetable belonging to the group of flowers that are eaten. Usually, only 20% of each flower is used. They are usually harvested in autumn, winter, and early spring. Each artichoke plant usually lives for about 3 to 4 years. The plant usually measures about 2 meters tall, and these edible flowers grow at the top of its stems. Properties and benefits: Among the vitamins that can be found in artichokes, B1, B3, B5, and B6 stand out, and among their minerals, we will find potassium, iron, magnesium, and zinc. They are high in fiber and low in calories, making them a perfect food for weight loss. Being rich in fiber will lower your blood sugar and help with intestinal transit, as well as keeping you feeling full. They aid in the elimination of fluids and toxins. They are low in calories and high in water content. They stimulate bile production. They fight cholesterol and regulate high blood pressure. They are prebiotic because they stimulate the growth of good bacteria in our intestines. Nutritional value per 100g: Carbohydrate 17.4g Sugar 9.60mg Fiber 1.6g Sodium 4mg Water 78.01g Protein 2.00g Storage and tips: Artichokes easily oxidize, so the best way to store them is in an airtight bag in the coldest part of the refrigerator. If your intention is to boil them, it is better to do it in a stainless steel or clay container, as they tend to darken with aluminum. Boil them without peeling, as the leaves will protect the heart, and once cooked, you can easily remove them. Recipe and uses in the kitchen: Artichokes are very versatile. You can consume them roasted, grilled, boiled, and even raw in salads. They are an excellent accompaniment to any type of meat or fish. One exquisite and easy recipe is artichokes with ham and onion. You just have to sauté the onion with garlic. Boil the artichokes separately, and once the garlic and onions are sautéed, add the artichokes. Before removing from the heat, add some diced ham, and that will enhance the flavor of the artichoke.