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Pumpkin and sweet potatoes are two very versatile and nutritious foods that offer a wide variety of culinary options. Simply roasted in the oven, without any additives, they are as delicious as candies. In addition, both pumpkins and sweet potatoes can be prepared in many recipes, both sweet and savory.
If these reasons were not enough to always have this Pumpkin and Sweet Potato Basket on hand, add to this the amount of nutritional properties that both foods have, we tell you some of them:
Pumpkin is an orange fruit with thick skin that is usually associated with Halloween, basically because they are harvested in autumn. But, in addition to that, inside it hides a tender, juicy and subtly sweet flesh that, if you decide to buy pumpkin, serves to prepare delicious sweet and savory recipes. One of its most important properties is the high content of beta-carotene, which helps protect the skin from sunburn. It is also an excellent source of vitamins, minerals, and antioxidants that help us stay protected from free radicals that cause aging. It also contains potassium that regulates blood pressure and arginine, to maintain good cardiovascular health.
In addition to beta-carotenes, it contains lutein and zeaxanthin, two antioxidants that help prevent macular degeneration and maintain better visual capacity.
Sweet potato is a tuber that grows underground like potatoes. Here in Spain we also know it as boniato and in English-speaking countries they know it as sweet potato. Buying sweet potatoes is synonymous with bringing a little health to your home, as it is a food with so many properties that in Japan they consider it almost as the perfect food. It is a food with a high capacity to produce energy, which makes it a perfect ally for athletes and people who perform high-performance work.
It is a natural source of vitamin A and beta-carotenes with the ability to prevent diseases such as atherosclerosis or hepatitis. It is also rich in folic acid and anthocyanins that normalize liver function.
At FrutaMare, we always strive to offer our customers the freshest and highest quality products. Our pumpkins and sweet potatoes are harvested at the right time and prepared for consumption, guaranteeing that their freshness and flavor arrive intact at your home , from where you can place your orders comfortably and safely through our online store.
