Batavia lettuce (you)

It is a type of lettuce that may resemble escarole, as its leaves are curly. It is one of the most consumed lettuces. Its color is bright green, not too crunchy, unlike romaine. It has a slightly acidic and quite fresh taste. It is a fundamental ingredient in our diet and its fresh flavor combines perfectly with anything you want to add to a salad. Properties and benefits: It is 95% water, contains many vitamins which give it antioxidant power, thanks to its vitamin C. It also contains vitamin K, which helps with blood clotting and the generation of new red blood cells. Rich in folic acid, essential when we have anemia. It also contains vitamin A, which helps with visual health. It does not contain too many minerals, but certain amounts of iron, potassium, calcium, and phosphorus stand out. Nutritional value per 100g: Calories: 19 kcal Carbohydrates: 1.4g Proteins: 1.37g Fiber: 1.5g Fat: 0.6mg Storage and tips: Due to its high water content, it does not usually last long in the refrigerator. It is a lettuce that oxidizes very quickly, so if you want to extend its shelf life in the refrigerator, we advise you to wash it, dry it very well, and store it in a container in the refrigerator. Besides preventing rapid oxidation, it will be ready whenever you want to enjoy a salad. Recipe and uses in the kitchen: You can prepare delicious salads with this lettuce. Add an onion, some olives, a tomato, a can of tuna, and diced mango. A different salad but full of properties.