You'll be pleased to know that they bring a host of health benefits, for example:

• They provide a high percentage of iodine. Specifically, according to the Spanish Nutrition Foundation, a portion of cockles covers more than 60% of the recommended daily intake of iodine.
• They have hardly any fats or carbohydrates.
• They are rich in proteins of high biological value, as well as omega-3 fatty acids.
• They contain a high level of iron, which helps prevent anaemia problems.
• They also provide a large amount of calcium and phosphorus, essential for the maintenance of healthy bones and teeth.
• The phosphorus, potassium and selenium content helps regulate blood circulation and prevent cardiovascular problems.
• Cockles also provide vitamin B12, which helps to improve mentalagility and combat memory loss.

We invite you to try our cockles, you won't be disappointed!