Ebeef is a red meat that comes from castrated males over 4 years old, and should be left to mature for about 15 days to strengthen its flavor. It is usually lean and compact meat of an intense red color. Like acorn-fed ham, it has meat with a strong flavor. This meat will make us know how to distinguish this type of meat. In addition, this entrevenada meat must be large, white and compact
Properties and benefits:
The beef hamburger is characterized by having high quality proteins as well as selenium, zinc and iron and B vitamins, which help us to regulate the nervous system and prevent cardiovascular diseases. Thanks to the selenium it contains, it helps us to fight fatigue and relieve anxiety. It is beneficial for the skin, hair and mucous membranes and its vitamin B3 and B6 content strengthens our immune system and helps us with the production of red blood cells. Iron makes beef essential to consume when you suffer from anemia. It contains coenzyme Q-10 which is the vitamin that gives us energy for the organs to function properly
Nutritional value per 100gr:
Calories 250
Total fat 15 g
Cholesterol 90 mg
Sodium 72 mg
Potassium 318 mg
Protein 26 g
Preservation and tips:
Always in the refrigerator and a maximum of two days. They can be frozen and will last up to 4 months in the freezer
Recipes and uses in the kitchen:
The ideal is to consume beef burgers with plant-based foods because they improve the absorption of nutrients better and make digestion more effective. If you are going to make a hamburger make sure you include vegetables inside it. You can make a beef burger with caramelized onion, spinach and goat cheese and avocado
