Blackberry (125g tub)

Origin: Huelva. Blackberries belong to the Rosaceae family, in the berry group. Blackberries are also known as black raspberries, with a taste that is sweet and slightly acidic. Each blackberry is made up of several spheres attached to a central axis, and inside there is a seed. The blackberry is the most common in Spain. After strawberries, it is the fruit with the highest water content in the forest. Properties and benefits: Blackberries are one of the fruits with the highest antioxidant power. They stimulate digestion due to their fiber content and contain Vitamins K, B6, A, C, and E. They also contain minerals such as zinc and manganese, which help protect our immune system and reinforce our overall health. They are good for the immune system due to their high Vitamin C content. They help with premature aging thanks to the Vitamin E they contain. They also help maintain good eye health due to their contribution of zeaxanthin. Thanks to their alkaline minerals, they help regulate blood pH. They combat fluid retention as they have a diuretic effect. Nutritional value per 100g: Calories: 39 kcal Total fat: 0.2 g Cholesterol: 0 mg Fiber: 6.6 g Potassium: 160 mg Carbohydrates: 5.1 g Vitamin C: 15 mg Storage and tips: Blackberries are a very delicate fruit, so they should be stored in the refrigerator and consumed within 2 or 3 days. Recipe and uses in the kitchen: Blackberries are a delicacy when consumed fresh, but you can also use them in juices, smoothies, and countless homemade desserts. If you want to make a delicious smoothie, here's how to prepare it: wash the blackberries well with water and remove the stems. Put the blackberries in a blender with 500ml of milk. Then add a plain yogurt and sugar to taste. Once everything is well integrated, we recommend passing the mixture through a strainer to remove the seeds.