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Blue tomato, with a fruity flavor, juicy and with aroma of plums
This is one of the young varieties of tomatoes, but despite the short time it has been on the market, more and more consumers demand it. It has a fruitier flavor than traditional tomato varieties and is rich in flavonoid antioxidants. You can use it in salads, stews, or to make sauces and jams.
Tomatoes are rich in vitamins C and A, and many minerals such as phosphorus, iron, and calcium. Tomatoes also have a high content of carotenoids such as lycopene. They are antioxidant and prevent diseases such as cancer.
Defender of cell walls of tissues and skin, detoxifier of toxic products, and recommended in weight loss diets, it is a food with only 20 calories per 100 grams and its main components are water and carbohydrates. Due to its high potassium content, tomatoes are good for the transmission and generation of nerve impulses and for normal muscular activity, in addition to being involved in the balance of water inside and outside the cell. They have anti-inflammatory and healing action. Tomatoes are good for vision, skin, hair, mucous membranes, and bones due to their vitamin A content, and also for hypertension. More properties and benefits of tomatoes.
| Tomato | Value | Unit |
| Nutritional values per 100g | ||
| Energy | 19 | kcal |
| Fat | 0.1 | g |
| Proteins | 0.9 | g |
| Water | 93.9 | g |
| Fats and Carbohydrates per 100g | ||
| Fiber | 1.1 | g |
| Carbohydrates | 3.5 | g |
| Monounsaturated fatty acids | 0 | g |
| Polyunsaturated fatty acids | 0.11 | g |
| Cholesterol | 0 | mg |
| Vitamins per 100g | Value | Unit |
| Vitamin A | 82 | ug |
| Vitamin D | 0 | ug |
| Vitamin E | 0.89 | mg |
| Folate | 29 | ug |
| Niacin | 0.8 | mg |
| Riboflavin | 0.04 | mg |
