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Organic boulgour is made up of 100% whole grains of precooked durum wheat (contains gluten). It is presented in the form of cracked grains with a small size and light golden color.
Among the nutritional properties of organic bulgur we highlight the large amount of fiber, minerals and vitamins, folic acid, calcium, iron and phosphorus.
The boulgour can be cooked in many ways, in salads, in stews with vegetables, or as an accompaniment to fish and meat. It is also widely used in vegetarian diets as a substitute for meat
Cooking time: 15-20 minutes
Origin: Turkia
