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Walnuts are the healthiest nut thanks to the balanced composition of their fats.
With just 25 g of walnuts (5 pieces), 91% of daily omega 3 fatty acid needs are satisfied.
It is one of the nuts with the highest fat content - 62% of its weight - but with proportions of fatty acids that make it very healthy.
Walnuts are the healthiest nut thanks to the balanced composition of their fats.
With just 25 g of walnuts (5 pieces), 91% of daily omega 3 fatty acid needs are satisfied.
It is one of the nuts with the highest fat content - 62% of its weight - but with proportions of fatty acids that make it very healthy.
