Origin: Jerte Valley, Extremadura.
Among the seasonal fruits are cherries. An option with valuable properties and benefits. The Cherries from the Jerte Valley are the most prestigious and recognized for their quality.
Fleshy, sweet and refreshing with great antioxidant power and a nutritional composition that provides many benefits to our health. It is advisable to consume cherries when they are fully ripe, when they have a bright red color, not only because they are sweeter, but because the nutrients are more concentrated.
Cherries have antioxidant properties, which offer benefits against cellular aging. They are rich in flavonoids and vitamins such as A and C. This benefit has a direct reflection, for example, on our skin. Along with other properties of the cherry, it makes it appear more luminous. Another benefit of eating cherries for skin care has to do with the unsightly orange peel skin. Cherries provide trace elements with remineralizing and toning properties, which promote good blood circulation. This has beneficial effects against cellulite. Additionally, the antioxidant elements and mineral salts of the cherry facilitate the fixation of water in the body's cells. For this reason, this fruit acts as a moisturizing complement for skin and hair. It can be said that cherries act in our body as a purifier. Their flavonoids give them a high diuretic and purifying power. Therefore, eating cherries helps us eliminate fluids. This fruit is good for this reason to lose some extra pounds. Also because of its satiating effect and low fat content. Finally, containing pectin, the natural acids of the cherry act as stimulants to the digestive glands. Therefore, they have a laxative effect.
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