Chia seeds Eco is a source of potassium and proteins. High in Omega-3-6-9 fatty acids, fiber, calcium, iron, magnesium, phosphorus, zinc, thiamine (vitamin B1), niacin (vitamin B3). INGREDIENTS Chia seeds (Salvia Hispanica) *. (*) From organic farming. NUTRITIONAL INFORMATION (100GR) Energy value520 kcal Fats / Lipids32.4 g Saturated fatty acids2.57 g Carbohydrates36.7 g Sugars0.88 g Dietary fiber32.8 g Proteins20.4 g Salt0.01 g HOW TO USE It is recommended to use in bread with a maximum of 5% chia seeds. In baked goods, breakfast cereals, nuts, and seed mixes in an amount not exceeding 15 g/day. They can also be consumed in juices or plant-based beverages. Ground, added to creams, soups, salads...