More information

Chicken breast is the world's leading source of animal protein. It is the leanest part of the chicken. Properties and benefits: Chicken breast is very low in fat. It contains proteins and amino acids that are essential for growth and our body. Chicken breast contains almost no purines, making it an easily digestible meat. Thanks to the proteins it contains, it is recommended for muscle growth, pregnant women, and children. It contains vitamin B3, which is good for our circulatory system. Niacin lowers cholesterol levels in the blood and is good for arthritis and diabetes. The magnesium it contains is necessary for the functioning of muscles and nerves. It is a great ally for our immune system. Chicken breasts contain unsaturated fats that protect the health of our heart, such as linoleic acid, an essential fat that our body does not produce and needs to be incorporated through diet. It contains B vitamins and minerals like iron, which helps transport oxygen to cells. The phosphorus present in chicken helps in the formation of teeth and bones and keeps them healthy. And zinc, an essential mineral for the immune system and growth processes. Nutritional value per 100 grams: Saturated Fatty Acids: 0.76 g Monounsaturated Fatty Acids: 1.26 g Polyunsaturated Fatty Acids: 0.52 g Cholesterol: 69.0 mg Calcium: 14.0 mg Iron: 1.0 mg Zinc: 0.7 mg Folic Acid: 12.0 ug Salt (Sodium): 81.0 mg Sugar: 0.0 Storage and tips: Recipe and uses in the kitchen: Always keep it in the fridge for a maximum of 3 days. Chicken breast fillets can be frozen. A trick to make the breasts tender when cooking is to soak them in brine for 30 minutes. This process will hydrate the breasts. Recipe and uses in the kitchen: Chicken breast fillets are usually grilled. To make them more juicy, season them with garlic and parsley. It is a quick and healthy way to prepare chicken breast fillets. In a mortar, add 3 cloves of garlic, two sprigs of parsley, a little salt, and mash everything together. Finally, add the oil. Marinate the fillets with the mixture and let them marinate for at least 1 hour. Then, heat a pan and cook the fillets. No need to add oil. You can serve them with a good salad or rice.