Chickpea stew with Organic Kombu Seaweed 350g Carlota Organic

The stew of chickpeas with kombu seaweed is a delicious option to enjoy authentic and nutritious flavors. This dish combines chickpeas, a legume rich in protein and fiber, with kombu seaweed, which adds a subtle sea flavor and nutritional benefits.

The stew is prepared by cooking the chickpeas together with a vegetable sauté, like onion, carrot, and bell pepper, and adding the kombu seaweed to enhance the flavor and texture. A touch of spices and herbs such as paprika, cumin, and coriander give it a spicy and aromatic touch.

This dish is low in saturated fats, making it a healthy option to include in a balanced diet. Chickpeas are an excellent source of plant-based proteins, and their fiber content helps maintain good digestion and a feeling of satiety.

To enjoy the chickpea stew with kombu seaweed, simply cook the ingredients over low heat until the flavors blend and the chickpeas are tender. You can serve it as a main dish accompanied by brown rice or as a comforting option on colder days.

Be surprised by this original and tasty dish that combines the best of Mediterranean cuisine with the special touch of kombu seaweed!

Information

Chickpeas* 62%, tomato*, onion*, bell pepper*, carrot*, extra virgin olive oil*, kombu seaweed* (0.6%), shiitake mushroom*, garlic*, salt, spices*.

*from organic farming

Nutritional information (100g):

• Energy value 506.3 kj / 120.3 Kcal
• Fats 4.3 g
• of which saturates 0.4 g
• Carbohydrates 15 g
• of which sugars 2.6 g
• Proteins 5.3 g
• Salt 0.5 g

Directions for use

Pour into a pot or microwave-safe container and stir. Heat and serve.