Complete Madrid-style stew (serves 2 people)

When we eat Madrid-style stew, it is often said to be a hearty dish that gives us energy and leaves us satisfied. Translated into nutritional language, this means that it provides us with proteins and necessary nutrients for the proper functioning of our body. For instance, chickpeas contain lecithin, a type of fat that is very important for cholesterol control. Its vegetable ingredients provide us with vitamins, fiber, carbohydrates... necessary for our organism. On the other hand, meat also provides us with a series of essential proteins. Therefore, this combination makes the energy content for our body quite high, especially recommended for people in their growth stage.