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The loin tape is obtained when the meat is separated from the ribs by cutting at the level of the sixth lumbar vertebra. In elongated form, it is one of the most prized pieces of pork. Being close to the shoulder makes this meat very tasty and tender. Properties and benefits: The loin contains proteins necessary for our body, to maintain our muscles, especially after physical activity. It contains B vitamins. These vitamins are necessary for growth and development. The iron and zinc it contains are key for the functioning of our body. It improves our mood thanks to the thiamine it contains. Nutritional value per 100 grams: Calories 242 Total fat 14 g Cholesterol 80 mg Sodium 62 mg Potassium 423 mg Carbohydrates 0 g Proteins 27 g Storage and tips: Once opened from the package, it will last a maximum of 4 days in the fridge, if frozen up to 6 months. Recipes and culinary uses: Being a meat that is already tenderized, the best way to consume it is grilled, in steaks or baked by introducing the whole piece. If you are going to bake it, brush the piece with olive oil and add a can of beer to the tray, but not on top of the loin tape. Bake for about an hour. Remove from the oven and let it rest for about 15 minutes before cutting and serving. You can serve it with vegetables.