Pulses should be included twice a week in our diet, as they help us to be well nourished, providing us with complex carbohydrates, fibre, minerals, vitamins and proteins.
Pulses should be included twice a week in our diet, as they help us to be well nourished, providing us with complex carbohydrates, fibre, minerals, vitamins and proteins
Packaging: 550g in vacuum-packed glass jar.
Packaging: 550g in vacuum-packed glass jar
Due to its high amount of protein, dried beans is a food recommended especially for muscle development. Protein-rich foods such as this food, are recommended during childhood, adolescence and pregnancy because in these stages, it is necessary a higher intake of this nutrient
Recommendations for use:
- Soak for 48 hours, changing the water several times and then to cook them, regardless of the ingredients with which the beans are made, boil them beforehand with water and little salt until the desired texture is achieved
Nutritional value ( per 100 grams )
Calories 307 kcal.
Fat 2.10 g.
Cholesterol 0 mg.
Sodium 11 mg.
Carbohydrates 33.30 g.
Fiber 25 g.
Sugars 2.50 g.
Proteins 26.10 g.
Vitamin A 42 ug.
Vitamin C 4 mg.
Vitamin B12 0 ug.
Calcium 100 mg.
Iron 5.50 mg.
Vitamin B3 6,90 mg
