SEA LETTUCE DEHYDRATED BIO 30 G MAR DE ARDORA Description: Intense and fresh laminar seaweed. It brings great freshness to the dish, ideal as a complement enhancer for vegetables, fish, seafood, and seafood recipes. Its values ​​in vitamin B12 stand out, as well as a source of A, D, C, B2, B3, B9 and of calcium, copper, manganese, magnesium, selenium, potassium, phosphorus, iron, iodine and zinc. It has high antioxidant and alkalizing value. Vegan product. Ingredients: Dehydrated sea lettuce* (Ulva rigida) at low temperature.*From organic farming. Allergens: Traces: Crustaceans and derivatives Usage: DEHYDRATED USE: consume directly, or baked as a snack, alone or with other salty appetizers; or crush or grind them and use them as a condiment or natural flavoring, or include them with flours of other products for the preparation of breads, pastries, breaded, tempuras, etc. HOW TO REHYDRATE THEM: it is recommended to soak in warm sea water (or slightly salted) for 10 minutes. It increases approximately 10 times its weight when dry. ONCE REHYDRATED USE: as a salad. Storage: Keep in a cool, dry place avoiding direct contact with sunlight. Nutritional analysis per 100g: Energy value 553 kJ/132 kcal Fat 1.8 g Saturated fatty acids 0.5 g Carbohydrates 16.3 g Sugars 0.5 g Dietary fiber 35.1 g Proteins 12.7 g Salt 5 g