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From Castilla la Mancha
Prunes should be in everyone's diet
Prunes should be in the diet of all people who want to eat healthy. They have more nutritional properties than the natural ones, because these increase due to the fact that the drying process causes the water to decrease and the natural components are more concentrated.
Nutritional value and benefits
It is known for having many benefits, among them that it helps the digestive system, and above all, it is recommended for people with constipation, but prunes have other benefits that you may not know, here we present them to you.
An ally against constipation
Undoubtedly one of the best known of prunes is that it is a natural remedy against constipation. In 2011, the Alimentary, Pharmacology and Therapeutics published an article in which it mentions that this fruit is high in fiber and sorbitol, components that help to have a better intestinal movement and relieve constipation.
In addition, sorbitol is a natural sugar that works as a laxative. But it is not recommended to eat these fruits in excess as it could cause gastrointestinal problems due to the excess fiber and sorbitol.
Helps prevent colon cancer
A study done in 2015 by the Boston Experimental Biology Conference found that eating prunes can help lower the risk of getting colon cancer. This because it facilitates the retention of intestinal bacteria in the colon.
Builds strong bones and muscles
Prunes contain a mineral called boron, this mineral can help build strong bones and muscles. An article published by the Nature portal, mentions that this fruit can prevent the effect of radiation on the bone marrow, therefore helping to prevent bone density loss.
Benefits weight loss
Many times to lose weight it is recommended to eat certain fruits or vegetables more frequently. And if you are looking to shed some pounds, then opt for prunes. A study done by the University of Psychology, Health and Society looked at overweight people who were on a 12-week weight loss program. The researchers found that people who ate 140 to 170 grams of prunes per day lost 2 kilos. It is important that it is complemented with a dietary plan developed by a specialist, as well as exercise
It can lower cholesterol levels
Another benefit of this fruit is that help lower cholesterol levels. Prunes are an important source of antioxidants, a study done by the British Journal of Nutrition mentions that antioxidants along with the soluble fiber contained in prunes can help reduce cholesterol levels, it also delays the development of atherosclerosis
