Endive (unit)

Escarole is the most bitter type of lettuce with curly leaves. It is a variety of endive. Its color varies between green and yellow. Its plant has a short root and small branches. It has more than 20,000 different varieties. It is usually grown in cold climates. In Spain, the most commonly consumed variety is curly escarole, which is cultivated in the Valencian Community, Catalonia, and the Region of Murcia. The best time to consume it is in winter. Properties and benefits: Escarole is quite filling and diuretic due to its low calorie content. Its consumption can help with the assimilation and digestion of fats. It has a purifying function in our liver. It is a good ally for our skin as it contains vitamin C. It provides energy as it contains magnesium and is good for the functioning of the nervous system. Escarole is also rich in vitamin K, which is beneficial for blood coagulation, and it contains a high amount of vitamin B9. This vitamin, along with the folic acid it contains, is highly recommended for pregnant women. Nutritional value per 100g: Calories: 17.4g Carbohydrates: 1g Proteins: 1.61g Fiber: 2.6g Fat: 0.2g Storage and tips: Escarole should be stored in the refrigerator, and it will last longer in a perforated bag. Since it is bitter, it is good to accompany it with some sweet food. Recipe and uses in the kitchen: You can make a delicious salad. You can add pomegranate, cheese, seeds, onion, and olives. You will enjoy a fresh salad full of nutrients.