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5 tablespoons of oat flakes provide half of the recommended daily amount of beta glucans. These have an important impact on defenses, strengthening the immune system and the cardiovascular system. Fine Whole Oat Flakes prevent constipation, improve intestinal transit, and are a healthy product to consume for breakfast.

Instructions for use:

It is recommended to eat them raw, mixed with juices, plant-based drinks, milk, or yogurt. They are easier to digest if soaked beforehand. They can also be lightly toasted in a pan. Cooked: boil for 4 minutes. 3-4 tablespoons per person to prepare porridge to which fruit pieces, nuts, seeds, or honey can be added. Ideal for adding to broth or vegetable cream. They have other uses in cooking, for example, making bread, cookies, meatballs, or croquettes.

Ingredients:

Fine oat flakes.