Fine Textured Organic Soy from El Granero Integral has a wealth of proteins and fiber. Textured soy easily satisfies without offering a large amount of calories due to its low fat content, making it a good option for weight loss.
It has a not very high water content and its nutrients are concentrated, obtaining a considerable amount of calcium, potassium, phosphorus, B vitamins, and above all, its contribution of iron is remarkable, close to 9 mg per 100 grams, an amount that far exceeds iron sources of animal origin.
Usage:
It is recommended to soak until tender (or boil to speed up the process). Drain well, pressing against the strainer to remove water, and add to stews as an alternative to meat.
Warnings:
May contain traces of gluten, sesame, and nuts.
Ingredients:
Texturized soy flour.
Certified:
ES-ECO-002-CM