Fresh coastal sole (whole piece)

Source of nutrients and non-nutrients in sole are protein, omega-3 fatty acids, selenium, phosphorus, iodine, vitamin B12, niacin and vitamin B6.

Sole is a white fish (1.3 g of lipids per 100 g of edible portion), lean meat very appreciated. It is a source of omega-3 polyunsaturated fatty acids and proteins of high biological value.

Among the minerals, it is a source of selenium, phosphorus and iodine

As regards vitamins, sole is a source of vitamin B12, niacin and vitamin B6. A serving of sole provides 55% of the recommended intake of vitamin B12 for men and women aged 20 to 39 years with moderate physical activity