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Origin: Galicia.
Origin: Galicia
Whole piece of 400 – 500 grams approx.
Whole piece of 400 – 500 grams approx
Source of nutrients and non-nutrients in sole are protein, omega-3 fatty acids, selenium, phosphorus, iodine, vitamin B12, niacin and vitamin B6.
Sole is a white fish (1.3 g of lipids per 100 g of edible portion), lean meat very appreciated. It is a source of omega-3 polyunsaturated fatty acids and proteins of high biological value.
Among the minerals, it is a source of selenium, phosphorus and iodine
As regards vitamins, sole is a source of vitamin B12, niacin and vitamin B6. A serving of sole provides 55% of the recommended intake of vitamin B12 for men and women aged 20 to 39 years with moderate physical activity
