Fresh emperor (kg)

The emperor is also known as swordfish, mako shark, and broadbill. It is a bony blue fish that is found in saltwater. It is an aggressive fish and feeds on mollusks. Its body is blue or black with a silver belly. They are large fish, with elongated and compressed bodies. They have a beak-like snout that is an extension of their jawbones. Their beak is used for attacking and defending. Properties and benefits The emperor contains B-group vitamins such as B3, B6, B9, B12, and D, as well as minerals like selenium and phosphorus. Being rich in iron helps combat anemia. It helps strengthen our immune system due to its vitamin D content. The emperor is good for our cardiovascular health and helps reduce cholesterol levels. Being rich in phosphorus, it is excellent for our brain and bones. Its vitamin A content makes it a good option for our eyesight. It also becomes a good food for pregnant women, as it contains folic acid. Nutritional value per 100g Energy 171kcal Fat 8g Protein 23g Sodium 97mg Phosphorus 506mg Potassium 342mg Magnesium 35mg Storage and tips The best way to store it is in the refrigerator. Once purchased, wrap it in a damp cloth and dampen it as it dries out. Recipe and uses in the kitchen How to make Sicilian-style emperor: You need to brown the fish in a pan. In the same pan, sauté an onion until it becomes transparent, then add about 190g of cherry tomatoes. Increase the heat and add salt. After 2 minutes, add capers, olives, and a handful of fresh parsley. Stir and add the emperor until it is cooked through. Not too much, as it will become dry.