Fresh rationed rooster (4 pieces of 250g each)

The rooster is also known as Iliseria or northern rooster. Depending on the area, it receives one name or another. In the Balearic Islands and Catalonia, it is called "bruixa"; in Cantabria, "ojito"; in Galicia, "rapante de manchas"; and in the Basque Country, "itxas oillarra". It belongs to the flatfish family. It is a white fish that lives in saltwater. It feeds on crustaceans and cephalopods. Its body is thin. It has eyes on the left side of its body separated by a crest. On one side, it is cream-colored, and on the other side, it usually adapts to its surroundings as a defense mechanism. They usually inhabit coastal areas near reefs with more sand, as a way to take refuge. Properties and benefits The rooster provides us with quality proteins. It provides us with magnesium, potassium, phosphorus, and iron, contributing to the proper functioning of our body. It is an ideal fish for children thanks to its very soft texture and flavor. It is very low in fats and calories, making it an ideal fish for low-calorie diets. It is easily digested, making it ideal for people with digestive disorders. It is highly recommended for pregnant women due to its folic acid content. Nutritional value per 100g Energy 81kcal Proteins 15.8g Fats 1.9g Iron 0.96mg Magnesium 42.1mg Potassium 250mg Sodium 150mg Selenium 24mcg Phosphorus 260mg Iodine 16mg Storage and tips In the refrigerator, it will stay fresh for one to two days. It can also be frozen, but don't wait until the last day to freeze it as it may have caught germs. Recipe and uses in the kitchen It is a fish that can be baked, grilled, or fried with flour. Lemon-roasted rooster is a quick and juicy recipe; place a thin layer of peeled lemon slices on the baking tray. Place the seasoned roosters on top with a drizzle of oil. Cover with a few more slices on top. Bake for 10 minutes. While the fish is cooking in the oven, brown some sliced garlic in a pan, add a handful of parsley and lemon peels. Add saffron and thicken the sauce. Once finished, pour the sauce, after removing the lemon peels, over the fish.