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Fresh squid is exceptionally low in calories and fats and an exceptional source of the necessary proteins to maintain healthy muscles. Squid is a suitable food for diets, as proteins help us stay fuller for longer. Rich in vitamins A, B12, C, E, and folic acid. In addition to iron, potassium, zinc, phosphorus, manganese, magnesium, iodine, and chlorine. All these minerals will provide us with the necessary energy for the proper functioning of the body.