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Known as common cod, Atlantic cod or Norwegian cod (Gadus morhua), it lives in cold northern seas. It is a variety of fresh cod that is caught from mid-February to late March. Skrei means nomadic cod. It has roe, liver, cheeks, and jowls, considered by many to be a true delicacy. It is usually caught using sustainable methods and typically weighs around 3 kg. The long journey that this cod has to make gives it a great muscular and fatty structure, making its meat firm, white, and very flavorful. It is distinguished from the rest because it is longer and thinner. Properties and Benefits Skrei cod contains a large amount of Omega 3, which accelerates blood circulation, increases concentration, and improves mood. It contains phosphorus and vitamins D, E, and A. It is a great source of protein. Vitamin A is good for the eyes and strengthens the immune system. The presence of vitamin B12 promotes the generation of new cells. Thanks to the potassium it contains, it helps to maintain the proper functioning of the nervous system and muscles. Nutritional Value per 100g Calories: 74 kcal Proteins: 17.7 g Fats: 0.4 g Carbohydrates: 0 g Magnesium: 20 mg Potassium: 274 mg Phosphorus: 180 mg Storage and Tips Always keep it in the refrigerator and consume it as soon as possible. If you have decided not to do so, you can freeze it and consume it later. Recipe and Kitchen Uses Cod offers a lot of variety, an easy and healthy way to prepare it is in the oven with tomato; a recipe that children will love. Preheat the oven to 200 degrees. Sauté an onion and 3 cloves of garlic in a pan. Add a chili pepper and 100g of tomato sauce and let it cook for 3 minutes. Add a glass of white wine and let the alcohol evaporate. Put the cod in a baking tray along with 4 tomatoes sliced ​​into rounds. Bake for 15 minutes. Serve on a plate with the tomato sauce and sprinkle with chopped thyme.