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Salted fried corn. A lifelong delicacy with a high iron and fiber content
Salted fried corn is a cereal that contains beneficial health effects derived from its high fiber content. One feature to note is its high iron content (more than spinach). It is the cereal with the highest protein content, so it is highly recommended especially for vegetarians
Its use is very varied, due to its diuretic properties is taken as an infusion in many countries, as a complement to cooking in the form of oil or flour and as food itself either whole or shelled. Its dough is one of the mainstays in Mexican cuisine, is used for the preparation of all kinds of tortillas, quesadillas, burritos, tocos, ... The most widespread gastronomic presentation is shelled fried corn, popularly known in Spain as Kiko or Kikon (giant size), or in the delicious popcorn
Tags: Nuts, Corn, Fried Kikos with salt Tags: Nuts, Corn, Fried Kikos with salt
