INGREDIENTS: Water, SOY protein concentrate* (15%), rice flakes, rapeseed oil (7%), rice flour, flavors, extra virgin olive oil (2.4%), corn flour, oil from microalgae Schizochytrium sp., vegetable fiber, potato and corn starch, stabilizer (methylcellulose), salt, dextrose, vitamins (B2, B3, B5, B6, B12, D) and minerals (sodium selenite, potassium iodide). *Our soy is non-GMO and comes from crops that do not incentivize deforestation. NUTRITIONAL VALUE PER 100G: Energy value......................838kJ/201kcal Fat..............................................9.90g of which saturates.........1.40g Carbohydrates.........................15g of which sugars...............0.60g Fiber...........................................4.60g Proteins......................................13g Salt..............................................1g Iron..............................................0mg Vitamin B12...............................2.20µg ALLERGENS: Contains soy. May contain traces of GLUTEN. DIRECTIONS FOR USE: Oven: preheat the oven to 200ºC. Place the product on a non-stick surface and bake for 15 minutes, turning it halfway through cooking. STORAGE: Keep at -18ºC. Once thawed, do not refreeze, keep between 0-4ºC and consume within the next 24h. Do not consume raw. Cook before consumption.