INGREDIENTS: Water, 21.8% pea protein, 4.5% extra virgin olive oil, vegetable concentrate (beetroot, carrot, apple), vegetable fiber, yeast extract, flavors, stabilizer (methylcellulose), salt, antioxidant (ascorbic acid), alcohol vinegar, iron, and vitamin B12. NUTRITIONAL VALUE PER 100G: Energy value......................611kJ /145kcal Fat.....................................6.50g of which saturated......1g Carbohydrates.................5.90g of which sugars........<0.50g Fiber..........................................1.90g Proteins..................................15.10g Salt.............................................1.30g Iron.........................................8.10mg Vitamin B12..............................2.25µg ALLERGENS: May contain traces of SOY. INSTRUCTIONS: Cook the Burger in a skillet over medium heat for 12 minutes (8 minutes if thawed) with a tablespoon of oil, flipping it every 2 minutes. For barbecues, first thaw the Burgers, coat them with oil and grill them, flipping frequently for 8 minutes. STORAGE: Keep at -18ºC. Once thawed, do not refreeze, keep between 0-4ºC and consume within the next 24 hours. Do not consume raw. Cook before consuming.