FROZEN VEGETABLES MIX 400G Delicious combination of flavors in a matter of minutes. It is a delicate selection of different vegetables and ideal for preparing at any time. INGREDIENTS: Ultra-frozen vegetable mix: peas 35%, carrot, round green bean, Brussels sprout, artichoke, broad bean. ANALYSIS PER 100g: Energy value (kJ) 189 kJ Energy value (kcal) 45 kcal Fat 0 g of which saturates 0 g Carbohydrates 6.2 g of which sugars 2.8 g Dietary fiber 4.1 g Proteins 3 g Salt 0.22 g INSTRUCTIONS: There are two ways to prepare this vegetable mix: in a regular pot or in a pressure cooker. Cook before consuming. In pot: 17 min 1. Boil approximately 2L of water. 2. Add the frozen vegetable mix. 3. When it boils again, cook for 17 minutes. In pressure cooker: 5-6 min 1. Add the frozen vegetable mix and cover with approximately 2L of water. 2. When the valve turns, cook for 5-6 minutes. 3. Remove from heat, remove the valve and wait for all the steam to come out. STORAGE: Keep frozen. PRESENTATION: 400g