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Characteristics Fava beans or broad beans are highly nutritious, filling, and healthy legumes for our body. They can be cooked in numerous recipes such as fava beans with ham, Catalan-style fava beans, or fava bean burgers. Without a doubt, fava beans are powerful! Nutritional value and benefits Fava beans should be an essential food in our diet. These legumes help reduce bad cholesterol (LDL) and prevent cardiovascular diseases thanks to their high fiber content. Fava beans have numerous properties. These green and oval-shaped legumes are an important source of fiber and folic acid. The latter is also essential for producing red blood cells and preventing anemia. Fava beans also contain vitamins from the B group (B1, B2, B3, B6, B9), Vitamin E, and Vitamin C. That's why they are ideal for vegans, vegetarians, or even athletes. Moreover, fava beans are rich in plant protein and contain minerals such as potassium, iron, calcium, phosphorus, and sodium. They also contribute to weight loss as they practically contain no fats.