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Red shrimp is also known as Alistado or Rayado. It is a decapod crustacean. It usually lives in white and very muddy bottoms. It resembles shrimp and prawns. It usually eats small crustaceans and mollusks. Its abdomen is developed and usually flexible. Its head is elongated. Underwater they are transparent, but outside they turn red with a bluish touch on their shell, which sets them apart from the rest. It has very long antennae. And it carries the eggs on its head next to the heart. Females are usually larger and have coral on their heads, which gives them a strong sea taste. To differentiate between females and males, we must look for a white point at the end of the inner face of the head. Its color should be bright with shades. Properties and benefits Thanks to the amount of iodine it contains, red shrimp regulates our energy levels and helps in the proper functioning of our cells. It also helps regulate our cholesterol levels in the blood. The iodine it contains also helps strengthen our hair, nails, and skin. The zinc and selenium in shrimp help in the production of antibodies, thus strengthening our immune system. Nutritional value per 100g Calories 94.20 kcal. Fat 1.80 g. Cholesterol 185 mg. Sodium 305 mg. Carbohydrates 1.50 g. Fiber 0 g. Sugars 1.50 g. Proteins 18 g. Storage and tips Place them in a dry, airtight container. Recipe and uses in the kitchen If they are already cooked, the best way to consume them is natural. But they can also be grilled to eat them hot.