Ginger (kg)

Origin: China. Ginger belongs to the family Zingiberaceae and usually grows in all tropical areas. It is considered a natural medicine as it provides us with many benefits. It can be used as a spice or as a medicinal plant. It can help with nausea and vomiting, by chewing it or even in infusion. The root of the ginger plant can be consumed fresh, in powder form, as a spice, as oil, or even as juice. Properties and benefits: Ginger is a good source of potassium, vitamin C, magnesium, copper, zinc, and manganese. It reduces blood sugar levels. In infusion, it can help treat chronic indigestion due to its phenolic compounds. One of its traditional uses is to relieve pain, including menstrual pain. It has been shown to help speed up our metabolism, prevent heart diseases, and act as an ally in combating severe headaches. It is also considered a powerful anti-inflammatory and helps with joint pain. Nutritional value per 100g: Calories: 336 kcal Total fat: 4.24 g Cholesterol: 0 g Carbohydrates: 71.62 g Proteins: 4.52 g Vitamin B3: 9.62 mg Calcium: 114 mg Magnesium: 214 mg Phosphorus: 168 mg Potassium: 1,320 mg Storage and tips: For its conservation, we suggest wrapping the ginger in a kitchen towel and storing it in a plastic bag in the vegetable drawer. This will help it stay fresh for longer. Recipe and uses in the kitchen: You can make infusions with ginger root, grate it and use it in stir-fries, or even add it to your vegetable soups. A ginger infusion at night will regulate your intestine. You just have to cut and peel the ginger and boil it for 15 minutes, and you will have an exquisite infusion that you can enjoy whenever you want. You can even add a touch of ginger to your homemade desserts by adding it to muffins or cakes.