Glucomannan absorbs water by swelling considerably, which causes a feeling of fullness. In this way, the amount of food ingested at meals will be reduced.
Sotya Glucomannan or Konjac is a fiber from a Japanese plant, Amorphophallus konjac. Like all fibers, it has a satiating capacity and slows down the absorption of other nutrients (sugar, fats).
How to use:
It is recommended to take two or three capsules three times a day, half an hour before meals, with a large glass of water.