Description
100% Casein Gold Standard by Optimum Nutrition is an excellent slow-digesting micellar casein protein designed to help combat muscle catabolism during extended periods of fasting, such as overnight rest. Micellar casein is a slow-digesting protein that releases its amino acids gradually to maintain your muscle mass while supplying the amino acids your body needs to recover while you sleep.
Benefits
Main benefits of 100% Casein Gold Standard by Optimum Nutrition:- Contains 88% high-quality micellar casein.- Prevents overnight catabolism and can also be taken between meals.- Designed to help maintain and develop your muscle mass.- With 24g of protein, 5g of BCAAs, and nearly 5g of glutamine per serving.- Fortified with zinc and magnesium.- Low in fat and sugars.
Ingredients
Micellar casein (88%) (emulsifier: sunflower lecithin), cocoa powder, flavors, sodium chloride, stabilizer (sodium carboxymethylcellulose), magnesium oxide, sweeteners (sucralose, acesulfame K), zinc oxide.
Directions for Use
As a dietary supplement for healthy adults, take one serving of 32 grams (1 level scoop) mixed with 350 ml of water and consume just before bedtime. Use 100% Casein Gold Standard in the morning upon waking, just before bedtime, and throughout the day in small meals and/or at any time of the day when you need a slower protein absorption. Each day, you should consume approximately 1 to 2 grams per kilogram of body weight. The average protein requirement for a healthy adult with regular physical activity is between 0.75 and 2 grams/kilogram. If engaging in endurance sports, the protein intake should be between 1.6 and 2 grams/kilogram. If engaging in strength sports, it should be between 1.2 and 2 grams/kilogram.
Presentation
924-gram container.
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