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INGREDIENTS: WHEAT FLOUR, WHOLE MILK, aniseed, ALMOND, sugar, extra virgin olive oil, cornstarch. Instructions: - Keep refrigerated between 2º and 4ºC - Consume before the expiration date indicated on the packaging. Once opened, consume within the next 24 hours. - To heat, follow the instructions on each container. Some of our dishes do not need to be heated. For those that do: make 4 holes in the plastic cover, heat in the microwave for the time indicated on each lid, and enjoy!