Origin: Zaragoza. The green apple is the preferred choice for salads, juices, and smoothies. This type of apple is easily recognizable by its intense green color. Its flesh is white and very crunchy, and its taste is quite acidic. Properties and Benefits: Green apples are rich in vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K compared to red apples, and they usually have more iron and potassium than red apples. They have the fewest calories of all apple varieties. They are rich in antioxidants and have a high vitamin C content. Due to their high fiber content, they provide a great feeling of satiety. They regulate our blood sugar levels. They are beneficial for our oral health, as they stimulate saliva production and reduce oral bacteria. They are a great ally for our digestive health. This type of apple helps prevent premature aging. It provides a significant amount of boron, making it beneficial for the health of our bones. Additionally, it has antioxidant properties, which are ideal for taking care of our skin. Nutritional value per 100g: Calories: 82 kcal Total Fat: 0.3 g Sodium: 2 mg Total Carbohydrates: 21.8 g Fiber: 4.5 g Sugar: 15.3 g Protein: 0.6 g Storage and Tips: Green apples are the best at room temperature, but if you want to prolong their shelf life, we recommend storing them in the refrigerator. Recipe and Uses in the Kitchen: They are excellent for salads because they don't oxidize as quickly as other types of apples. But they are also commonly used in juices or smoothies. A delicious juice with this apple is made with carrots. Just blend 4 green apples and 5 carrots, and you will have a delicious and refreshing juice.