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Its main advantage is that it is used to improve the texture of food. Minced meat is meat that has been ground by a machine but has not undergone any kind of processing. Properties and benefits: Minced beef contains saturated and unsaturated fats and proteins. Beef is a lean meat with great nutritional power, rich in quality proteins and water. Due to its low fat content, it is very easy to digest and tender. Beef contains sarcosine, which is important for muscle development. It also contains carnitine, which helps metabolize fat. Beef also contains alanine, which is responsible for producing sugar from protein, essential for obtaining energy. It is a great source of vitamin B6, necessary for the proper functioning of our immune system. It is a rich source of iron, an essential mineral for combating anemia. Nutritional value per 100 grams: Calories 250 Total fat 15 g Saturated fatty acids 6 g Trans fatty acids 1.1 g Cholesterol 90 mg Sodium 72 mg Potassium 318 mg Carbohydrates 0 g Dietary fiber 0 g Sugars 0 g Proteins 26 g Storage and tips: Minced meat cannot be kept in the fridge for more than two days. It should be stored in an airtight container, or if you are not going to use it immediately, freeze it for a maximum of 18 months. It doesn't last long because when the meat is minced, its temperature increases and it releases juices, which increases the possibility of bacterial contamination. Recipe and uses in the kitchen: Minced meat is perfect for making meatballs, Salisbury steak, and homemade burgers. For making burgers, you first need to soak some stale bread to soften it. Peel 1 onion, 2 garlic cloves, and a handful of mint leaves. Once everything is finely chopped, mix it with the minced beef. Add salt and an egg. You can season it with spices like cumin and oregano. Also add the soaked bread and mix everything until you get a uniform mixture. Now you can start making the burgers and filling them with feta cheese.