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Get to know the guava

Guava is the fruit of the Psidium guajava tree, native to Central America and cultivated on the subtropical coast of Andalusia thanks to its privileged climate. This fruit stands out for its sweet and penetrating aroma, delicate flavor, and high nutritional density. With a pulp that varies between white, yellow, or pink depending on the variety, it is a natural source of vitamin C and antioxidants.

Uses:

Guava is mainly consumed fresh, but it is also processed to make derivative products. Among its most popular forms of consumption and transformation are:

• Guava juice: Ideal as a natural drink or ingredient in cocktails.
• Jams and jellies: Using the pulp to take advantage of its natural sweetness.
• Dried snacks: Dried guava slices, convenient and healthy.
• Sauces and desserts: Adds a tropical touch to sweet and savory recipes.

Recipes:

• Tropical Guava Smoothie: Mix guava pulp with natural yogurt, a little mango, and ice for a refreshing and nutrient-rich drink.
• Guava and Fresh Cheese Salad: Combine guava chunks with green leaves, fresh cheese, and a light dressing of honey and lemon.
• Homemade Guava Jam: Cook the pulp with sugar and lemon until you get a thick texture, perfect for spreading on bread or cookies.

Other uses in cosmetics:

Guava is also used in the cosmetics industry thanks to its high content of vitamin C and antioxidants. Its extracts are used in:

• Facial serums: To brighten the skin and combat signs of aging.
• Hydrating masks: With revitalizing and antioxidant properties.
• Exfoliating products: Made from crushed seeds, which act as a natural exfoliant.

Benefits of guava

• Rich in vitamin C: Up to five times more than oranges, boosting the immune system.
• High fiber content: Promotes digestion and contributes to intestinal health.
• Natural antioxidants: Protects cells from oxidative stress.
• Low in calories: Ideal for healthy diets.

Nutritional information (per 100g of guava)

• Calories: 68 kcal
• Protein: 2.6 g
• Carbohydrates: 14 g
• Natural sugars: 9 g
• Fiber: 5.4 g
• Vitamin C: 228 mg (over 200% of the recommended daily value)
• Potassium: 417 mg
• Calcium: 18 mg
• Magnesium: 22 mg