Nutritional value and benefits.
Sheep cheese is one of the most appreciated thanks to its intensity, aroma, and flavor. Made from the maturation of curdled milk, it is a highly versatile product as it can be eaten as an appetizer, dessert, or used in pasta or sauce recipes.
Sheep cheese is a source of proteins, essential for the proper functioning of the body and muscle development. It is important to note that the more aged the cheese is, the higher its caloric value, so consumption should be part of a varied diet and not abused.
Additionally, sheep cheese is rich in calcium, necessary for bone strength. The Spanish Nutrition Foundation highlights these cheeses as an "excellent way to provide a lot of calcium in a small amount of food." Phosphorus is also present, aiding in bone and teeth formation.
Other minerals such as magnesium and zinc should not be overlooked, as they, along with the previous ones, help prevent problems like anemia or osteoporosis. For those with digestive issues with cow's milk, sheep's milk is lighter and solid sheep cheese even more so, making it a good alternative.