Origin: Málaga. The Hass avocado is also known as the fruit of the heart. It is the most well-known and consumed variety. It is small in size, with a rough skin and yellow pulp. It has two seasons, one in October and another during the summer months of June and July. Once harvested, the skin turns purplish to black.
Properties and benefits:
The Hass avocado has a high oil content and low water content. It is rich in healthy fats, making it a staple in the diet. It is good for the heart, as it helps increase good cholesterol and reduce bad cholesterol. It contains fiber, which helps reduce blood sugar levels. It is good for eye health, as it protects the eyes from the risk of developing cataracts. It is a great antioxidant, as it contains vitamins A, C, D, K, and B. It aids digestion, protects the liver, helps reduce nausea during pregnancy, is a ketogenic food, and prevents cardiovascular diseases.
Nutritional value per 100g:
Total fat: 15g
Cholesterol: 0mg
Sodium: 7mg
Potassium: 485mg
Carbohydrates: 9g
Protein: 2g
Storage and tips:
Depending on their ripeness, you can leave them out or store them in the fridge. If you bought them very ripe, it's best to store them in the fridge, but if they are very green, always keep them out. If you want to accelerate their ripening process, place them in a paper bag with an apple.
Recipe and culinary uses:
Avocado is a very versatile ingredient in the kitchen and can be used in a multitude of recipes. You can make a delicious avocado hummus. In a blender or food processor, add the ingredients you will need to make the hummus: 200g of cooked chickpeas, a tablespoon of tahini, juice of one lime, one garlic clove, ground cumin, a pinch of ground pepper. Blend, once blended, add the ripe avocado and blend again until smooth and homogeneous in texture.
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