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Hass Avocado
The avocado is a very energetic fruit, with a creamy texture, rough inedible skin, and a pit inside.
*Approximate weight of the product 1kg.
*In the preparation of fresh products, there may be a slight variation in the final price depending on the weight.
Avocados are almost a vegetable butter, it is a food widely used as a natural vegetarian substitute for animal proteins.
They have very beneficial properties for health such as folic acid, essential fatty acids, regulate blood sugar, help maintain a healthy small intestine, easily digestible high-quality proteins, and play a very important role in anti-aging processes.
The main vitamins in avocados are vitamin E, vitamin A, B-group vitamins, vitamin D, and it is very rich in minerals, especially iron, phosphorus, and magnesium.
It is a very versatile fruit in the kitchen and goes beyond a simple dessert or snack, being an essential ingredient in numerous main dish recipes.
