Because of all these natural, typically Mediterranean ingredients, gazpacho is an excellent choice as an appetizer, first course, or even as a refreshing drink. It is one of the star dishes of the summer in Spanish homes and is also a healthy and natural food that hydrates and nourishes at the same time.

Gazpacho is a great way to enjoy it as an aperitif, first course, or even as a refreshing drink

Gazpacho is a natural source of vitamins C, A and E, carbohydrates, some minerals as well as vegetable fibre and antioxidants. Being prepared with olive oil, gazpacho also provides vitamin E (another antioxidant) and helps to lower bad cholesterol (LDL), while increasing good cholesterol (HDL)