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Industrial pastries are not recommended for health. However, when we talk about homemade and artisanal pastries, things change because they have essential ingredients for the body. An example of this is homemade muffins. The muffin is the star that takes center stage in many of our breakfasts. But besides being one of the most popular pastry products, it has interesting nutritional properties and benefits for the body. Rich in vitamins. The muffin is a product rich in vitamin A, but it also contains other vitamins from the B group (B9) and vitamins D, E, K, although to a lesser extent. It also provides us with phosphorus, sodium, and calcium, as well as carbohydrates.