Industrial pastries are not recommended for health. However, when we talk about homemade and artisanal pastries, things change because they have essential ingredients for the body. An example of this is homemade muffins. Muffins are the star of many of our breakfasts. But apart from being one of the most popular pastry products, it has interesting nutritional properties and benefits for the body. Rich in Vitamins. Muffins are a product rich in vitamin A, but they also contain other vitamins from the B group (B9) and vitamins D, E, K, although to a lesser extent. They also provide us with phosphorus, sodium, and calcium, just like carbohydrates.